Barre Fitness @ danceAbel Ballroom Studio

You don't need a ballerina's  flexibility to be able to take  class. The  ballet inspired stretching  and strengthening exercises will certainly help to increase your flexibility and posture.  Classes are focused  on being both flexible and strong, rather than just lifting weights at a gym 

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What is Barre

At the Barre  is a high cardio, core driven dance fitness program that focuses on increasing your strength, flexibility, and and stamina. By combining elements from dance, cardio, strength training, muscle control and high energy music the result is a more challenging  and exciting class. 

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Increase Muscle Control

The barre targets the largest muscle groups in the body (like the thighs and glutes). The larger the muscle, the more calories burned. As you continue, you will begin to build more lean muscle mass, raising your metabolic rate, which can help you produce more energy and burn more calories.

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Low Impact

Don't struggle to catch your breath. Experience a low-impact class, meaning that it's gentler on your joints. Compared to high-impact workouts, barre is easy to stick with. A long-term commitment means better results over time

Every class is set to a pretty awesome playlist, to keep you engaged and encouraged the whole class.

Barre CLasses

Barre 1- Beginner Barre Class Tuesdays at 7:15pm

Are you new to barre? Beginner barre classes help you learn all the movements and flow of a barre class. Each dancer will be guided through a whole body workout focusing on balance, strength, and flexibility. Light weights will be incorporated into your class.

Barre 2- BarreZero Thursdays at 5:30pm

No barre needed. Be center floor while using your favorite dance, pilates, yoga, and strength training movements . This class features a full body workout with an emphasis on lower body.

Barre 3- DivaStrong- Tuesdays at 5:30pm

Why be strong when you can be DIVASTRONG? Challenge yourself with a dynamic class of upper and lower body strength training, balance control, and isometric movements.

Gentle Barre- Wednesdays at 10am

A morning barre class that helps wake up your body and get your day started off right. With gentle ballet inspired movements, gentle, yet challenging yoga poses, your body will love the feeling of a great stretch. Great for beginners or active seniors.

What to bring to class

Yoga Mat

Bottle of water

Barre Socks or bare feet

Wear comfy clothing