Barre Fitness @ danceAbel Ballroom Studio
You don't need a ballerina's flexibility to be able to take class. The ballet inspired stretching and strengthening exercises will certainly help to increase your flexibility and posture. Classes are focused on being both flexible and strong, rather than just lifting weights at a gym
What is Barre
At the Barre is a high cardio, core driven dance fitness program that focuses on increasing your strength, flexibility, and and stamina. By combining elements from dance, cardio, strength training, muscle control and high energy music the result is a more challenging and exciting class.
Increase Muscle Control
The barre targets the largest muscle groups in the body (like the thighs and glutes). The larger the muscle, the more calories burned. As you continue, you will begin to build more lean muscle mass, raising your metabolic rate, which can help you produce more energy and burn more calories.
Don't struggle to catch your breath. Experience a low-impact class, meaning that it's gentler on your joints. Compared to high-impact workouts, barre is easy to stick with. A long-term commitment means better results over time
Every class is set to a pretty awesome playlist, to keep you engaged and encouraged the whole class.
Barre 1- Beginner Barre Class Tuesdays at 7:15pm
Are you new to barre? Beginner barre classes help you learn all the movements and flow of a barre class. Each dancer will be guided through a whole body workout focusing on balance, strength, and flexibility. Light weights will be incorporated into your class.
Barre 2- BarreZero Thursdays at 5:30pm
No barre needed. Be center floor while using your favorite dance, pilates, yoga, and strength training movements . This class features a full body workout with an emphasis on lower body.
Barre 3- DivaStrong- Tuesdays at 5:30pm
Why be strong when you can be DIVASTRONG? Challenge yourself with a dynamic class of upper and lower body strength training, balance control, and isometric movements.
Gentle Barre- Wednesdays at 10am
A morning barre class that helps wake up your body and get your day started off right. With gentle ballet inspired movements, gentle, yet challenging yoga poses, your body will love the feeling of a great stretch. Great for beginners or active seniors.
What to bring to class
Bottle of water
Barre Socks or bare feet
Wear comfy clothing