What Is Barre fitness?
A hybrid fitness class that combines your favorite ballet inspired movements with pilates, yoga, and strength training. The huge difference between barre fitness and other fitness classes is the isometeric movements and high reps, which leads you to embracing the shake.
Are you new to barre fitness? This class is just for you. Here is where you start to change your body as you are guided through each movement under the encouragement of your instructor. Light weights may be used.
Go beyond the basics and get challenged with barre 2. This total body class focuses on your strength, flexiabilty, and enchancing your cardio routine.
For the Diva who is looking for a total body workout, to feel strong and empowered through a HITT style class.