Yoga at DanceAbel
AWAKEN A NEW YOU.
Awaken your body with gentle yoga poses that increase muscular strength and flexibility, improve balance and coordination, reduce stress and enhance the feeling of well-being while linking mind, body, and breath.
This class is for anyone regardless of fitness levels or abilities or if you are new to learning yoga. With the gentle guidance from the instructor, it is a complete body workout featuring stabilization, stretching, core strength, and increasing your flexibility.
Benefits of Yoga
After a long day at work, let yoga reawaken your mind, body and spirit. Guided by your instructor, you can release stress, increase your muscle tone, and improve your energy and vitality.
Your journey begins here.
Your yoga instructor is here to guide you through every pose to help you improve your strength, flexibility and balance. Whether you are new to yoga or have been practicing, this is class is for you
You are welcome here.
This class is for anyone regardless of fitness levels or abilities or if you are new to learning yoga. All shapes and sizes are welcomed.
A participant focused class that allows you to move through each pose at a speed that is comfortable for you.( With No Planks) Gentle Yoga is preffered for active seniors and beginners
Pull up a seat and enjoy the benefits of yoga. With the support of your chair, enjoy some of your favorite yoga and ballet inspired movements.
Turn off the lights and relax with the soft glow from the candlelight. Let go of your worries, clear your mind and center your spirit.