Zumba Fitness @ DanceAbel Ballroom Studio
Let's take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.
Zumba is a blast!
Join a Zumba Class today and leave feeling ontop of the world. Dancing is a great way to make working out enjoyable so you can easily stick to your goals.
Zumba makes you happy!
Leave all your stress behind when you hear the music begin to play. Studies have shown that dancing and exercise can reduce fatigue, improve cognitive functions, and release those feel good endorphins. Not to mention all the great friends you will meet in class.
Zumba is for every BODY.
It doesn’t matter if you have never danced or just starting out in your journey to a new you. Zumba can tone your entire body, improve your balance and coordination, and great for weight loss.