DanceAbEl Diva Fitness

DanceAbel Diva isn’t just about fitness—it’s about embracing your inner diva and living a life full of vitality and grace. Our program is designed to empower you to take control of your health, boost your confidence, and find balance in every aspect of your life.

Upcoming Classes

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DanceAbel BodyBeats

Ignite your passion for movement with DanceAbel BodyBeats! This 8-week dance fitness class is designed for adult women looking to jumpstart their health journey or simply enjoy the joy of dancing. Dancing is a powerful way to boost your cardiovascular health, improve coordination, and build strength while releasing stress and uplifting your mood. With easy-to-learn routines and upbeat music that keeps you energized, you’ll sweat, smile, and feel unstoppable. Join us and let the rhythm rejuvenate your body and mind

Sign up

When: Wednesdays at 7pm

Starts: March 25th

Cost: $97 per dancer

Classes are held at DanceAbel Ballroom Studio

Transform your health and well-being with personalized Wellness Coaching that empowers you to live your best life. As a Master Personal Trainer, certified expert in Weight Management and Change Psychology through Precision Nutrition, and currently pursuing certification in Stress, Sleep, and Recovery, I bring a holistic approach to your journey.

Wellness coaching focuses on more than just fitness—it’s about creating balance in every aspect of your life. Together, we’ll work on:

  • Setting realistic and achievable goals tailored to your needs.

  • Building a positive mindset to overcome challenges and stay motivated.

  • Managing stress effectively to improve mental and physical health.

  • Enhancing sleep and recovery to boost energy and overall performance.

  • Creating sustainable lifestyle habits that fit your unique routine.

Your wellness journey is about more than physical health—it’s about confidence, clarity, and thriving in all areas of life.

Wellness Coaching

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Nutrition Coaching

Fuel your body and transform your health with personalized Nutrition Coaching designed to fit your lifestyle. As a Precision Nutrition Certified Level 1 Coach, I specialize in helping you build sustainable habits that support your goals—whether it’s weight management, improved energy, or simply feeling your best every day.

Through one-on-one guidance, we’ll focus on practical strategies that work for you. This isn’t about fad diets or quick fixes—it’s about creating a balanced relationship with food, understanding your unique needs, and making small, achievable changes that lead to lasting results.

With my coaching, you’ll learn how to:

  • Choose nourishing foods without feeling deprived.

  • Build habits that fit into your busy life.

  • Understand the "why" behind your eating patterns.

  • Feel empowered to take control of your nutrition with confidence.

Nutrition is the foundation of wellness, and when paired with mindset and movement, it can truly change your life. Let’s work together to create a plan that makes you feel strong, vibrant, and unstoppable!

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Meet your Coach: Coral Abel.

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Welcome! I’m passionate about helping you create a life where wellness is not just a goal—it’s your Wellsphere. This concept reflects my belief that true health and vitality come from balancing every aspect of your life: movement, nutrition, mindset, stress management, and recovery. Together, we’ll build a personalized plan that empowers you to feel strong, confident, and unstoppable.

Why Work with Me?

With years of experience and multiple certifications, I bring a well-rounded approach to coaching that prioritizes what works for you. Whether you’re looking to transform your health, improve your strength, manage your weight, or find balance in your daily routine, I provide the tools and support you need to succeed. My coaching style is compassionate, empowering, and rooted in evidence-based practices.

I’m here to guide you every step of the way, helping you break through barriers, celebrate wins, and make lasting changes. When you work with me, you’re not just getting a coach—you’re gaining a partner in your journey toward a healthier, happier you.

Whether you’re just starting your wellness journey or looking to elevate your current routine, I’m here to help you build a vibrant Wellsphere that supports every part of your life. Let’s get started!

Credentials

  • ISSA Certified Master Personal Trainer

  • Certified Nutritionist

  • Weight Management Specialist

  • Corrective Exercise Specialist

  • Transformation Specialist

  • Senior Fitness Certification

  • PN L1 Certified

  • PN Change Psychology

  • coming soon- Sleep, Stress and Recovery specialist

Start your Wellness Journey

Fill out the form to start your wellness journey with Coral.

(Please do not fill out this form if you have questions about DanceAbel BodyBeats. Contact the studio directly.)